Applying Mindfulness To Everyday Life and Situations

Applying Mindfulness To Everyday Life and Situations

What goes through your head when you hear the word mindfulness or meditation? Do you probably think of an old monk sitting with his legs crossed and eyes shut for days? Basically, to be mindful is to live in the present and in the moment without being judgmental. To...
Teaching Children How to Develop Positive Friendship Skills

Teaching Children How to Develop Positive Friendship Skills

‘No man is an Island’ is a saying used to mean that people are sociable creatures who need to interact with others so that they can attain physical, spiritual and mental well-being. So, children need to be taught how to have healthy and positive friendships. Teaching...
Who Am I?

Who Am I?

Who am I? Who am I is an activity that teaches children to express themselves and learn who they are by describing themselves using pen and paper. The children are given support in drawing a self-portrait of the person they perceive themselves to be. The activity...

Pin It on Pinterest