I’m In Control : Lesson on Emotional Self-Regulation

I’m In Control : Lesson on Emotional Self-Regulation

We’ve all been there. Your co-worker says something insulting to you. Somebody cuts you off in traffic. And you feel the anger rising up, and you want to punch somebody or something. But, you don’t, because even though you had an emotional response to a situation, you...
Instilling Hope and Vision in Kids with Vision Boards

Instilling Hope and Vision in Kids with Vision Boards

If you wish to have more money, go for an overseas vacation to your dream country, get good grades, land a big job, be a CEO of the most coveted company, or build your dream home, look no further than a vision board. What is a Vision Board? A vision board is a...
Applying Mindfulness To Everyday Life and Situations

Applying Mindfulness To Everyday Life and Situations

What goes through your head when you hear the word mindfulness or meditation? Do you probably think of an old monk sitting with his legs crossed and eyes shut for days? Basically, to be mindful is to live in the present and in the moment without being judgmental. To...
Who Am I?

Who Am I?

Who am I? Who am I is an activity that teaches children to express themselves and learn who they are by describing themselves using pen and paper. The children are given support in drawing a self-portrait of the person they perceive themselves to be. The activity...

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