I’m In Control : Lesson on Emotional Self-Regulation

I’m In Control : Lesson on Emotional Self-Regulation

We’ve all been there. Your co-worker says something insulting to you. Somebody cuts you off in traffic. And you feel the anger rising up, and you want to punch somebody or something. But, you don’t, because even though you had an emotional response to a situation, you...

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Self Efficacy: Helping Children Believe in Themselves

Self Efficacy: Helping Children Believe in Themselves

Do you believe in the phrase “If I believe it, I can achieve it”? This phrase though a bit cliched, cultivates immense power in your mind. You could also be very familiar with the famous words from the book The Little Engine that Could, “I think I can. I think I can....

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Instilling Hope and Vision in Kids with Vision Boards

Instilling Hope and Vision in Kids with Vision Boards

If you wish to have more money, go for an overseas vacation to your dream country, get good grades, land a big job, be a CEO of the most coveted company, or build your dream home, look no further than a vision board.What is a Vision Board?A vision board is a...

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Applying Mindfulness To Everyday Life and Situations

Applying Mindfulness To Everyday Life and Situations

What goes through your head when you hear the word mindfulness or meditation? Do you probably think of an old monk sitting with his legs crossed and eyes shut for days?Basically, to be mindful is to live in the present and in the moment without being judgmental.To...

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How to take care of your Modal V Fabric

How to take care of your Modal V Fabric

Modal V Fabric is used in clothing like socks, underwear and pajamas. Despite being used in the making of a lot of clothing items, it may be new to many of us shoppers. Modal V fabric is a type of a rayon fabric that is made from the fibers of a beech tree. However ...

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Who Am I?

Who Am I?

Who am I? Who am I is an activity that teaches children to express themselves and learn who they are by describing themselves using pen and paper. The children are given support in drawing a self-portrait of the person they perceive themselves to be.The activity gives...

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